Achieve your Fitness Goal : Complete Checklist

Being fit and healthy is a commitment and you need to work consistently until you achieve it. Once you do, you need to maintain it by committing to a healthier lifestyle. So, before you start, define your core reason why. Why do you want to start exercising? Is it to improve the quality of your life and be healthier? Or – is it just because you want to look good for a friend’s upcoming wedding?